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Breakfast
Soups
Sandwiches
Salads
Hot meals
WasteKnot
Home bakes

Breakfast

SEE ALL Breakfast

Wholesome Porridge Bowl with Raisins, Camelina, Chia

A wholesome bowl of jumbo oats topped with raisins and superseeds to start the day

Allergens: Gluten (Oats) (Barley)

VG

1 OF 5 A DAY

Smoked haricot beans

A delicious twist on a classic, with smoked haricot beans served with a poached egg on sourdough toast

Allergens: Egg, Gluten (Wheat)

VG

1 OF 5 A DAY

English Muesli with Toasted Seeds

Overnight soaked jumbo oats, with spiced apple, almonds and topped with a crunchy seed mix

Allergens: Gluten (Oats) (Barley), Almonds, Milk

V

1 OF 5 A DAY

Wholegrain Pancakes with Fruit & Honey

Hearty pancakes served with a mix of berries drizzled in honey

Allergens: Gluten (Wheat), Milk

V

1 OF 5 A DAY

Roast apples & Pears With Yoghurt

Lightly spiced apples and pears served with Greek yoghurt and topped with toasted nuts

Allergens: Milk

V

1 OF 5 A DAY

Soups

SEE ALL Soups

English Pearl Barley, Parsley & 5 Root Broth

A delicious broth with earthy vegetables flavoured with a mix of fresh herbs

Allergens: Gluten (Barley)

VG

1 OF 5 A DAY

Squash, Lentil & Tomato Soup

A warm bowl of spiced butternut squash and lentils

High protein

VG

2 OF 5 A DAY

Curried Parsnip with Dill Yoghurt

A creamy soup with subtle spice flavour and topped with a little dill infused yoghurt

Allergens: Milk

V

1 OF 5 A DAY

Chunky Leek, Potato & Thyme Soup

A comforting bowl of leek and potato soup

Source of protein

VG

1 OF 5 A DAY

Curried Potato, Spinach & Toasted Seeds

A thick tasty soup with a curry infused flavour

VG

1 OF 5 A DAY

Celeriac, Kale, Apple & Chilli Broth

A tasty broth of celeriac, kale and sweet apple

Allergens: Gluten (Barley)

VG

1 OF 5 A DAY

Mushroom, Spelt & Jerusalem Artichoke

A chunky soup with garlic roasted mushrooms and artichoke

Allergens: Gluten (Barley)

VG

1 OF 5 A DAY

Spicy Minestrone

A classic hearty soup cooked in a vegetable broth

Source of protein

Allergens: Celery, Gluten (Wheat)

VG

2 OF 5 A DAY

Chunky roast parsnip, carrot and ginger soup

A warming bowl of roasted parsnip and carrot soup with a hit of ginger

 

VG

1 OF 5 A DAY

Sandwiches

SEE ALL Sandwiches

Coronation Cauliflower

A twist on the classic coronation using cauliflower coated in a curried yoghurt

Source of protein

Allergens: Almonds, Gluten (Wheat), Milk

V

Beetroot Hummus, Roasted Onions

Sweet and vibrant beetroot hummus with pickled red onions served on sourdough toast

Source of protein

Allergens: Sesame, Gluten (Wheat)

VG

Bashed Avocado, Sprouted Seeds, Sun Dried tomatoes

Smashed avocado served with sun dried tomatoes and seeds

Source of fibre

Allergens: Gluten (Wheat)

VG

Smoked Mackerel with Kimchi & Apple

A unusual yet tasty good for your gut combo of mackerel and kimchi

Good for gut

Allergens: Fish, Gluten (Wheat)

Bashed Avocado, Toasted Seeds & Watercress

Creamy avocado full of good fats served with toasted seeds on sourdough toast

Source of fibre

Allergens: Gluten (Wheat)

VG

Bashed Chickpeas, Pickled Red Onions & Rocket

A double hit of fibre and protein with chickpeas, pickled onion served on sourdough toast

Source of fibre & protein

Allergens: Gluten (Wheat)

VG

Chicken, Sprouted Seeds, Pesto, Spicy Pumpkin

Pesto chicken served on sourdough toast

High protein

Allergens: Walnuts, Gluten (Wheat)

Salads

SEE ALL Salads

Roast beetroot, sunflower seed cream, toasted walnuts

Roasted beetroot in a sunflower seed dressing finished with some toasted walnuts

Allergens: Walnuts

VG

Peppery Leaves with Tamari Pumpkin Seeds

A crisp leaf salad of rocket, watercress and chard topped with roasted pumpkin seeds

Allergens: Soya

VG

Carrot, Cabbage, ginger and chilli slaw

A crunchy vibrant slaw served with a tangy ginger, chill and lime dressing that packs a real kick

Allergens: Sesame, Soya

VG

Spelt, lentil, Celeriac & Pears

A smoky pearled spelt and lentil salad with slices of grated pear

High protein

Allergens: Gluten (Wheat) 

VG

Tomato Salad with Roasted Ricotta

Tomato Salad served with Roasted Ricotta

V

Chicken, Manchego & Chicory Salad

Chicken, Manchego & Chicory Salad

Hot meals

SEE ALL Hot meals

Kedgeree

A delicious comforting bowl of Kedgeree

Allergens: Wheat, Milk, Fish, Egg, 

Mushroom, ale and celeriac stew with herby dumplings

A tasty stew served with herby dumplings.

Allergens: Milk

V

Free-range chicken with preserved lemon and pearled spelt

Tender chicken thighs cooked with preserved lemon and served with a portion of spelt grains

High protein

Spice Perfumed Whole Shoulder of Lamb

Spice Perfumed Whole Shoulder of Lamb

WasteKnot

SEE ALL WasteKnot

Butternut Squash and Cannellini Bean Soup

A chunky spiced squash and bean soup. 

Allergens: Celery

V

2 OF 5 A DAY

Celeriac and Kale Tagine with Freekeh

Vegetable tagine served with freekeh. 

Allergens: Celery and Gluten (Wheat)

VG

2 OF 5 A DAY

Roasted Savoy Cabbage with Cider & Sage

Savoy cabbage roasted in cider and topped with sourdough breadcrumbs.  

Allergens: Milk and Gluten (Wheat)

V

Cauliflower and Smoked Haddock Soup with Parmesan Croutons

Delicious cauliflower with smoked haddock.

Allergens: Milk and Fish

1 OF 5 A DAY

Beetroot Salad with Salsa Verde, Mung Beans & Feta

Roasted beetroot topped with crumbled feta cheese and mung beans. 

Allergens: Milk, Mustard and Fish 

1 OF 5 A DAY

Brussel Stalks, Basil, Pine Nuts, Red Currant Salad

A deliciously festive salad with Brussel sprouts, red currants and a slight hit of chilli. 

Allergens: Milk

V

1 OF 5 A DAY

Courgette, pear and lettuce salad

Charred courgettes, roasted pears served in a zesty yoghurt dressing, topped with maple roasted nuts. 

Allergens: Milk, Hazelnuts, Pecans

V

2 OF 5 A DAY

Sweetcorn & Apple Soup, chilli and parsley crème fraiche

A warming bowl of sweetcorn and apple soup topped with a crème fraiche salsa. 

Allergens: Milk

V

1 OF 5 A DAY

Charred cabbage, apple and rice salad

A veg packed dish with hispi cabbage, Malaysian spiced spring greens and toasted cashews served with brown rice.

Allergens: Cashews and Mustard

VG

2 OF 5 A DAY

Roast Beetroots, Sticky Tamarind Plum & Baby Gem, Chive Rice

Roasted beetroots dressed in a sticky tamarind plum sauce served on a bed of chive rice.

Allergens: Cashews 

V

2 OF 5 A DAY

Indian Spiced Cauliflower, Romanesco and Apple Soup, Raita

Spiced cauliflower and apple soup finished off with a dollop of raita

Allergens: Milk 

V

3 OF 5 A DAY

Miso Broccoli, Stir Fry Rice

A miso flavoured stir fry dish.

Allergens: Peanuts, Sesame, Soya 

1 OF 5 A DAY

Butternut Squash, Apple & Lentil Soup With Maple Seeds

A delicious mix of squash, apple and wholesome lentils for a nutritious soup. 

Allergens: Celery

V

3 OF 5 A DAY

Roast Beetroot & Apple Salad

A refreshing seasonal beetroot and apple salad 

Allergens: Almonds 

Charred Paprika Marrow in a Arrabbiata Sauce

A veg packed dish with chargrilled marrow served in a tomato based sauce finished off with mozzarella and toasted hazelnuts 

Allergens: Milk and Hazelnuts

V

3 OF 5 A DAY

Charred apricot harissa cabbage, lemon chickpea & quinoa, yoghurt and parsley

Charred cabbage served in a yoghurt dressing with chickpeas and quinoa.

 

VG

1 OF 5 A DAY

Swiss chard & lentil soup

A delicious swiss chard and lentil soup topped with a dollop of coconut yoghurt

 

VG

2 OF 5 A DAY

Miso glazed cauliflower, tomato fondue & almond

Miso glazed cauliflower served with a tomato fondue and finished off with toasted almonds. 

 

VG

Home bakes

SEE ALL Home bakes

No Added Sugar Date Cookies

A moreish cookie sweetened with dates.

Allergens: Almonds

V

No Added Sugar Almond Berry Bites

Delicious fruit and nut bites are all you need for a healthier mid-afternoon snack

Allergens: Almonds

VG

Chia & Peanut Butter Cookies

Peanut butter cookies with dark chocolate chips.

Allergens: Peanuts, Milk

V

Granola bites

Fruit nut and seed granola balls.

Allergens: Almonds, Peanuts

V

No Added Sugar Hazelnut Truffles

A delicious twist on the truffle using just 4 ingredients.

Allergens: Hazelnuts 

VG

No Added Sugar Apricot Flapjack

Oats, fruit and nuts for a healthier flapjack.

Allergens: Gluten (Wheat)

VG

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