A delicious twist on a classic, with smoked haricot beans served with a poached egg on sourdough toast
Allergens: Egg, Gluten (Wheat)
VG
Hearty pancakes served with a mix of berries drizzled in honey
Allergens: Gluten (Wheat), Milk
V
Overnight soaked jumbo oats, with spiced apple, almonds and topped with a crunchy seed mix
Allergens: Gluten (Oats) (Barley), Almonds, Milk
Lightly spiced apples and pears served with Greek yoghurt and topped with toasted nuts
Allergens: Milk
A wholesome bowl of jumbo oats topped with raisins and superseeds to start the day
Allergens: Gluten (Oats) (Barley)
A comforting bowl of leek and potato soup
Source of protein
A creamy soup with subtle spice flavour and topped with a little dill infused yoghurt
A warm bowl of spiced butternut squash and lentils
High protein
A delicious broth with earthy vegetables flavoured with a mix of fresh herbs
Allergens: Gluten (Barley)
A tasty broth of celeriac, kale and sweet apple
A thick tasty soup with a curry infused flavour
A chunky soup with garlic roasted mushrooms and artichoke
A classic hearty soup cooked in a vegetable broth
Allergens: Celery, Gluten (Wheat)
A warming bowl of roasted parsnip and carrot soup with a hit of ginger
Smashed avocado served with sun dried tomatoes and seeds
Source of fibre
Allergens: Gluten (Wheat)
Sweet and vibrant beetroot hummus with pickled red onions served on sourdough toast
Allergens: Sesame, Gluten (Wheat)
A double hit of fibre and protein with chickpeas, pickled onion served on sourdough toast
Source of fibre & protein
A unusual yet tasty good for your gut combo of mackerel and kimchi
Good for gut
Allergens: Fish, Gluten (Wheat)
A twist on the classic coronation using cauliflower coated in a curried yoghurt
Allergens: Almonds, Gluten (Wheat), Milk
Creamy avocado full of good fats served with toasted seeds on sourdough toast
Pesto chicken served on sourdough toast
Allergens: Walnuts, Gluten (Wheat)
A crunchy vibrant slaw served with a tangy ginger, chill and lime dressing that packs a real kick
Allergens: Sesame, Soya
A crisp leaf salad of rocket, watercress and chard topped with roasted pumpkin seeds
Allergens: Soya
A smoky pearled spelt and lentil salad with slices of grated pear
Roasted beetroot in a sunflower seed dressing finished with some toasted walnuts
Allergens: Walnuts
A delicious comforting bowl of Kedgeree
Allergens: Wheat, Milk, Fish, Egg,
A tasty stew served with herby dumplings.
Tender chicken thighs cooked with preserved lemon and served with a portion of spelt grains
A miso flavoured stir fry dish.
Allergens: Peanuts, Sesame, Soya
A delicious mix of squash, apple and wholesome lentils for a nutritious soup.
Allergens: Celery
A refreshing seasonal beetroot and apple salad
Allergens: Almonds
A veg packed dish with chargrilled marrow served in a tomato based sauce finished off with mozzarella and toasted hazelnuts
Allergens: Milk and Hazelnuts
Spiced cauliflower and apple soup finished off with a dollop of raita
Roasted beetroots dressed in a sticky tamarind plum sauce served on a bed of chive rice.
Allergens: Cashews
A veg packed dish with hispi cabbage, Malaysian spiced spring greens and toasted cashews served with brown rice.
Allergens: Cashews and Mustard
A warming bowl of sweetcorn and apple soup topped with a crème fraiche salsa.
Charred courgettes, roasted pears served in a zesty yoghurt dressing, topped with maple roasted nuts.
Allergens: Milk, Hazelnuts, Pecans
A delicious twist on the truffle using just 4 ingredients.
Allergens: Hazelnuts
Fruit nut and seed granola balls.
Allergens: Almonds, Peanuts
Peanut butter cookies with dark chocolate chips.
Allergens: Peanuts, Milk
A moreish cookie sweetened with dates.
Delicious fruit and nut bites are all you need for a healthier mid-afternoon snack
Oats, fruit and nuts for a healthier flapjack.
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