Events

January

Veganuary

Blue Monday

Dry January

Wellness Wednesday (1)

Cooking delicious Kedgeree with Ian Human

Wellness Wednesday (3)

How to focus on self improvement in a helpful way

February

Time to Talk Day

Wellness Wednesday (1)

How Yoga can support your wellbeing with Felicity Wood

Wellness Wednesday

How mindfulness techniques can help you manage anxiety and reduce stress

March

Earth Hour

National Salt Awareness Week

World Sleep day

Wellness Wednesday 1

How to be Salt Savvy with Chef Ian

Wellness Wednesday 2

How a high salt diet can impact your health

Wellness Wednesday 3

How to improve your sleep hygiene

April

Stress Awareness Month

On your Feet Britain

Bowel cancer awareness

Stop food waste

Wellness Wednesday

How to deal with Stress

Wellness Wednesday (1)

Raising awareness of Bowel Cancer risk

May

Mental Health Awareness Week

National Vegetarian Week

Wellness Wednesday

Connecting with Nature to support your mental health

Wellness Wednesday (1)

Chef Ian cooks up some delicious plant based salads

June

Men's Health Week

Diabetes week

World Environment Day

Nutrition and Hydration Week

British Nutrition Foundation Healthy Eating Week

Wellness Wednesday

How can diet and lifestyle impact mens health

Wellness Wednesday (1)

Raising awareness of Diabetes risk factors

Wellness Wednesday (2)

Diet and nutrition considerations before a race

July

Wellness Wednesday

How breathing exercises can help support your wellbeing

Wellness Wednesday (1)

How to prepare some delicious seasonal salads

August

Cycle to Work Day

Wellness Wednesday

Discover how Wasteknot are waging a war on waste!

September

Know Your Numbers Week

International week of happiness at work

World's Biggest Coffee Morning

Zero Waste Week

Wellness Wednesday

How can diet and lifestyle impact blood pressure

October

National Cholesterol Month

National Clean Air Day

World Menopause Day

Wellness Wednesday

World Food Day with Refettorio Felix

Wellness Wednesday (1)

World Mental Health Day with Laura Rigden

Wellness Wednesday (2)

Womens health with Luxey Dayanandan

November

Movember Men's Health Awareness Month

International Stress Awareness Week

Alcohol Awareness Week

Sugar Awareness Week

Wellness Wednesday

Stress awareness with Laura Rigden

December

World Aids Day