Bashed Chickpeas, Pickled Red Onions & Rocket
A double hit of fibre and protein with chickpeas, pickled onion served on sourdough toast
Source of fibre & protein
Allergens: Gluten (Wheat)
VG
Per Average Serving
Energy
1509 kj
361 kcal
18 %
Fat (g)
10
1.4 %
Sat Fat (g)
1.5
8 %
Sugar (g)
1.8
2 %
Salt (g)
1.4
23 %
Of and adult's Reference Intake (8400kJ / 2000kcal)
Typical values per 100g Energy 786 kj / 188 kcal
