Wellness Wednesday 3

How to improve your sleep hygiene

Join Justin Jones, Head of Physiology and Clinical Development Lead at Nuffield Health, as he discuss the importance of good sleep hygiene and the role it plays in supporting our mental and physical health. He will share some top tips on how to improve your sleep health and explain why sleep deprivation can have some significant consequences to our health #WorldSleepDay. Click here to catchup on the session.

Join the team at 3.00pm on our Instagram Live channels @restaurant_associatesuk and @ways_tobe_well

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