Wellness Wednesday

How mindfulness techniques can help you manage anxiety and reduce stress

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Join Cariad Kenan and Natasha Whitehurst as they discuss the benefits of keeping a positive mindset and useful mindfulness techniques to help you manage anxiety and reduce stress. Click here to catchup on the session. 

Join the team at 3.00pm on our Instagram Live channels @restaurant_associatesuk and @ways_tobe_well



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